Thursday, April 14, 2011

The 21 Day Cleanse

So we have been very busy as of late. This has led us to decide that perhaps we should better our eating habits. I recently saw an episode of Oprah (FYI I don't watch Oprah) and there was an author on the show who was vegan. I decided that this seemed intriguing. So I checked her "21 Day Cleanse" book out from the library and we have decided to start it on Sunday. I thought it might be a good idea to document it here because I know a few of my friends are interested to know what we are going to be eating. So I just wanted to give you a little heads up before you noticed that our posts went crazy!


  1. So are you going Vegan or just healthy? I'm interested. What's this book called. PS - what were you doing watching Oprah? That seems unlike you

  2. I was watching the last 10 min of Oprah because I was waiting for the news to come on! I NEVER watch Oprah so you are correct it is out of the ordinary for me. The book is called "The Quantum Wellness Cleasnse" by Kathy Freston and it details a 21 day regime where you cut out 1)caffeine 2)sugar 3)alcohol 4)animal products and 5)gluten. So I guess we are going extreme vegan for 3 weeks. I am going to cheat and use Honey though because Agave Nectar is $6-$9 and I already have honey.